How to improve your joint health
We do not tend to think about joint health until later life or once an injury or problem occurs, but whatever our age, everyone should be thinking about the health of their joints.
Nutrition
- • Eat at least 5 different fruit and vegetables a day & oily fish as they may help maintain healthy cartilage.
- • To maintain good hydration and a flow of nutrients to the joints, drink 6-8 large glasses of water a day.
- • Excess weight puts your joints under extra stress. So if you are overweight, try to lose some.
- • Good joints require regular physical activity as this maintains the muscles around the joints strong and replenishes lubrication to the cartilage of the joint.
- • Try a fitness programme that includes walking, swimming or cycling, along with stretching exercises.
Exercise
- • Walk the dog for at least 20 minutes
- • Walk to the shops and getting the bus back
- • Cycling - you can always stop for food somewhere
- • Get a workout video of maybe gentle yoga or tai chi as stretching the simplest way to keep joints and muscles flexible and it's a good stress buster too.
- • Swimming or water aerobics as water reduces wear and tear on joints as it is a non weight bearing exercise
Product info
Glucosamine helps to protect cartilage from wear and tear that can occur as we age or from injury. But it can also be used simply to maintain healthy joints. Worn & torn joints can lead to pain (especially on movement), stiffness (especially after periods of inactiveness) and swollen joints. By taking GlucoMax daily, cartilage tissue will become more lubricated, so you can help prevent such eventualities as painful, stiff, swollen joints and relieve your symptoms effectively.
What makes GlucoMax better than other Glucosamine products?
• 100% doctor approved
• Quality Fresh Ingredients
• Developed by UK Pharmacists & Nutritionists
• UK Manufactured with GMP Approval
• Ingredients are 100% allergy free
Directions:
Take 1 to 3 capsules as needed or as directed by a healthcare professional.
Warnings:
Keep out of reach of children
Store in a cool, dry place away from heat and light
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
How does GlucoMax work?
Glucosamine plays an important part in the production, maintenance, and repair of cartilage (a cushion that exists between the meeting of two bones) that prevents them from rubbing against each other creating pain as we move. It also helps form ligaments, tendons, and nails.
Our joints should produce a sufficient amount of glucosamine naturally within our bodies to keep our cartilage in good condition. If this does not happen, cartilage can dry out, degenerate, crack, and may even completely wear away. Left unprotected, joints can become swollen, stiff, inflamed, tender, and painful, leading to osteoarthritis.
It is glucosamine that stimulates the production of the two essential building blocks of cartilage - glycosaminoglycans and proteoglycans, which helps to slow down this degenerative process and maintain joint health.
Is it right for me?
Glucosamine supplements are widely used for those who suffer from Osteoarthritis. In osteoarthritis, cartilage can become stiff and lose elasticity. This makes the joint prone to damage and may lead to pain, loss of movement, swelling and finally further deterioration.
Since the body's natural glucosamine production is used to help make and repair joint cartilage, taking GlucoMax will help repair damaged cartilage by increasing the body's supply of glucosamine.
Why take GlucoMax?
Joint pain is an extremely debilitating ailment to have. Living with any pain is difficult, but living with pain in weight bearing joints i.e knees, hips or ankles can be even worse. It is a pain that is hard to treat as it is not a muscular pain. It's much harder to treat the pain of cartilage wear and tear.
Luckily, GlucoMax contains Glucosamine which helps protect cartilage from wear and tear that can occur as we age or from injury. But it can also be used simply to maintain healthy joints. Worn & torn joints can lead to pain, especially on movement, stiffness, especially after periods of inactiveness, and swollen joints. By taking GlucoMax daily, cartilage tissue will become more lubricated, so you can help prevent such eventualities as painful, stiff, swollen joints and relieve your symptoms effectively.
What is Glucosamine and why is it important?
Glucosamine plays an important part in the production, maintenance, and repair of cartilage (a cushion that exists between the meeting of two bones) that prevents them from rubbing against each other creating pain as we move. It also helps form ligaments, tendons, and nails.
Our joints should produce a sufficient amount of glucosamine naturally within our bodies to keep our cartilage in good condition. If this does not happen, cartilage can dry out, degenerate, crack, and may even completely wear away. Left unprotected, joints can become swollen, stiff, inflamed, tender, and painful, leading to osteoarthritis.
It is glucosamine that stimulates the production of the two essential building blocks of cartilage - glycosaminoglycans and proteoglycans, which helps to slow down this degenerative process and maintain joint health.
Take GlucoMax to:
- • Increase joint lubrication & mobility
- • Help decrease pain, swelling & inflammation on the joint
- • Helps protect joints from wear & tear
- • Helps maintain joint health
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